Fat loss, muscle gain, and recomposition coaching

Build a body and lifestyle you can actually maintain.

Zeno Coaching is not just a fat loss plan or a muscle gain plan. It is a doctor-led system that teaches you how to train, eat, progress, handle plateaus, and live healthier for life.

Whether your goal is fat loss, muscle gain, or recomposition, the aim is to stop guessing and build skills you can keep using after coaching ends.

See what you get

Learn macros, food structure, and how to make nutrition fit your real life.

Learn how to progress training instead of repeating random workouts.

Learn how to respond when progress slows, instead of quitting.

What you actually get

This is not a temporary diet. The coaching is designed to teach you the system behind body change so you can apply it for fat loss, muscle gain, recomposition, and long-term health.

Macro education You learn calories, protein, portions, meal structure, and how to make food decisions without confusion.

Training progression You learn how to progress lifts, manage volume, choose exercises, and stop training randomly.

Plateau control You learn what to adjust when weight, strength, or measurements stop moving.

Lifestyle system You learn how sleep, steps, routine, discipline, and environment affect your body.

Built around your goal

The same system can be applied differently depending on whether you want to lose fat, gain muscle, or rebuild your body composition.

Fat loss

Create a sustainable deficit, preserve muscle, manage hunger, and understand what to adjust when progress slows.

Muscle gain

Use progressive training, enough protein, smart calories, and recovery so weight gain becomes intentional.

Recomposition

Improve shape by combining strength progression, protein targets, habit control, and realistic nutrition.

Choose your coaching level

The longer plan gives more time to learn, execute, adjust, and build a system that lasts beyond the coaching period.

Zeno Core

For people who need a focused start.

Starter

$129/ 4 weeks

About $32/week

✓Training structure based on your schedule
✓Calories, protein, and meal direction
✓Progression rules to remove confusion

Zeno VIP

For serious execution, education, and accountability.

Best value

$299/ 12 weeks

About $25/week, better commitment

✓Full training and nutrition structure
✓Weekly check-ins and practical adjustments
✓Macro education, plateau control, and habit building
✓Better time window for visible and lasting transformation

Payment happens after review

You apply first. Your information and call slot are reviewed. If accepted, payment details are confirmed before coaching starts.

M-Pesa PayPal Taaj EVC-Plus / Waafi

Zeno application

Complete every required field so your training, nutrition, goal, and call slot can be reviewed properly.

Selected plan: Zeno VIP

Application completion 0%

Plan and contact

Plan

Choose the coaching level you want to apply for.

Full name

Use your real full name.

Age

Write age in years only.

Sex

Choose male or female.

Country code

Choose the code before your WhatsApp number.

WhatsApp number without country code

Do not include +254, +252, or any country code here.

Email (optional)

Optional, but useful as a backup contact.

Body and goal

Height in cm

Use centimetres only.

Weight in kg

Use current body weight in kilograms.

Primary goal

Choose the main outcome you want first.

Target outcome

Write the result you want. Example: build muscle while staying lean.

Main barrier

Choose the main thing that stopped progress before.

What stopped you before?

Keep it short and specific.

Nutrition

Daily activity level

Choose what best matches your normal day.

Preferred meals per day

Choose what feels realistic for you.

Current eating pattern

Write your usual foods and meal timing. This helps make the plan realistic.

Allergies or food restrictions

Write None if there are no allergies or restrictions.

Training

Gym experience

Choose the closest level.

Training days available

Choose the number you can actually sustain.

Gym access / equipment

Choose the equipment you really have access to.

Preferred training time

This helps shape the plan.

Current training routine

Write your current routine, or write None if you are not training.

Injuries or limitations

Write injuries, pain, or movement limitations. Write None if there are none.

Commitment and call slot

Commitment level

Choose the option that matches how ready you are to start after review.

Payment preference

Choose the payment method you prefer after approval.

Application call slot

Checking available slots...

Wednesday morning, Saturday, and Sunday slots are shown in Nairobi time with regional references.

Before you submit

This is coaching for training, nutrition structure, body transformation, and long-term lifestyle education. It is not emergency care or medical treatment.
Accurate information is required so the coaching structure can be built safely and realistically.
Applying does not automatically guarantee acceptance. You will be contacted after review.
Payment is confirmed before coaching starts.

I understand this application is for serious coaching only. I am ready to be reviewed and contacted on WhatsApp. I confirm that the information I provided is accurate and I agree to the coaching rules.

The system blocks incomplete forms, spam patterns, submissions filled too quickly, and already-booked call slots.

Join the Zeno community

Free education, updates, and Zeno announcements are shared in the Telegram community. Join the community after exploring the coaching options.

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